Home School Fitness
Strength & Conditioning Level 1 Ages 8-15 6 week minimester (Nov. 1 - Dec. 13) Tue/Thur from 1-2pm Tuition: $175 Multiple child discount $10 (if registering multiple children, email email@example.com with their names and I will register them manually and apply the discount. You will still need to register 1 child at the link below.) Level 1 Curriculum: - Importance of exercise for healthy aging - Differences in strength, cardiovascular and flexibility exercise - Proper exercise technique - Healthy eating habits - Stress & recovery - Safety in the weight room - Training variables; sets, reps, intensity and rest - Goal setting Each class will consist of a 15 minute learning session, 5 minute warm up and 40 minute workout. Students will learn proper weight training technique on 2-3 exercises each day, as well as what muscles are being used.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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