| Sunday, November 17, 2024 |
|
9:00 AM
|
Powerlifting |
Tom Bruns |
Baltimore Kettlebell Club |
|
|
|
11:00 AM
|
Strength After Sixty |
Tom Bruns |
Baltimore Kettlebell Club |
|
|
| Monday, November 18, 2024 |
|
5:00 PM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
6:00 PM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
| Tuesday, November 19, 2024 |
|
8:00 AM
|
Powerlifting |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
9:00 AM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
10:30 AM
|
Strength After Sixty |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
5:00 PM
|
TRX |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
6:00 PM
|
Teen/Adult Strength & Conditioning |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
| Wednesday, November 20, 2024 |
|
5:00 PM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
6:00 PM
|
Mobility |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
| Thursday, November 21, 2024 |
|
8:00 AM
|
Powerlifting |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
9:00 AM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
10:30 AM
|
Strength After Sixty |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
|
5:00 PM
|
Prehab & Correctives |
Dan Quirk |
Baltimore Kettlebell Club |
|
|
|
6:00 PM
|
Teen/Adult Strength & Conditioning |
Dan Quirk |
Baltimore Kettlebell Club |
|
|
|
7:00 PM
|
Little Lifters (kids 8-11) |
Dan Quirk |
Baltimore Kettlebell Club |
|
|
| Friday, November 22, 2024 |
|
2:00 PM
|
BJJ Drilling / Open Mat |
Mike Turpin |
Baltimore Kettlebell Club |
|
|
|
5:00 PM
|
Kettlebell |
Dan Cenidoza |
Baltimore Kettlebell Club |
|
|
| Saturday, November 23, 2024 |
|
9:00 AM
|
Kettlebell |
Katharine Armero |
Baltimore Kettlebell Club |
|
|
|
9:45 AM
|
Mobility |
Christopher Steele |
Baltimore Kettlebell Club |
|
|
